Weigh In record (no journal entry) for 11 August 2018
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88.8 kg
Lost so far: 5.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 21.84g | Prot: 86.85g | Carbs: 128.01g.
Breakfast: Gekochtes Ei, Milbona Quark Magerstufe, Symphonie Erdbeere 75% Frucht, Grafschafter Roggenmisch-Toastbrötchen. Lunch: Real Quality Milch 0,3%, Lauchzwiebeln, Eiklar, Gekochtes Ei, Dulano Hähnchen Kochschinken. Snacks/Other: Müsliriegel, K-Classic Reiswaffeln mit Meersalz. more...
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2312 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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ina.masch's Weight History
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