Weigh In record (no journal entry) for 11 August 2018
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95 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 59.40g | Prot: 47.91g | Carbs: 114.94g.
Breakfast: Elma, Şeftali, Domatesler, Haşlanmış Yumurta, A101 Peynes Lor Peyniri. Dinner: Cacık, Mercimek Çorbası, Zeytinyağlı Börülce. more...
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Losing 1.0 kg a Week
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