Weigh In record (no journal entry) for 11 August 2018
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 59.02g | Prot: 67.81g | Carbs: 172.23g.
Breakfast: Toasted White Bread, Fried Egg, Baked Beans, Pork Sausage (Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco White Finger Rolls, Polish Sausage. Dinner: Lidl Wholewheat Fusilli, Cauldron Original Tofu, Aspall Red Wine Vinegar, Aldi Tinned Tomatoes, Extra Virgin Olive Oil, Brown Sugar, Garlic, Aubergine. Snacks/Other: Sponge Cake with Icing, Total 0% Greek Yoghurt. more...
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1583 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Sue dude's Weight History
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