Weigh In record (no journal entry) for 11 August 2018
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.76g | Prot: 95.42g | Carbs: 127.93g.
Breakfast: K-Classic Frischkäse, Хлеб Черный, Сливы, Kaufland Speisequark, Вода, Овсяная Каша на Молоке. Lunch: Яичный Белок, Печень Куриная Жареная, K-Classic Cornichons, Свекла Вареная, Картофельное Пюре. Dinner: Печень Куриная Жареная, K-Classic Cornichons, Свекла Вареная. Snacks/Other: Monolith Monastirskij Kwas, Яблоко, K-Classic Schlagsahne, K-Classic Mascarpone, Kaufland Speisequark. more...
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Losing 2.1 kg a Week
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achkasova-96's Weight History
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