Weigh In record (no journal entry) for 11 August 2018
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.39g | Prot: 63.58g | Carbs: 122.37g.
Breakfast: 南瓜粥, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 希臘優格, 冷凍藍莓. Dinner: 蚵仔煎. more...
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Losing 2.1 kg a Week
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fightingwecanmakeit's Weight History
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