Weigh In record (no journal entry) for 11 August 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 19.30g | Prot: 32.83g | Carbs: 75.99g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak), Tahu. Dinner: Daging Babi Giling, Tahu Kukus, Bakmi. Snacks/Other: Popcorn Rasa Keju, Ultra Milk Ultra Milk Low Fat. more...
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Losing 1.9 kg a Week
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yuvichristopher's Weight History
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