Weigh In record (no journal entry) for 10 August 2018
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 40.38g | Prot: 50.65g | Carbs: 220.40g.
Breakfast: Café de Olla, Tortilla de Huevos o Huevos Revueltos con Verduras, Arepa. Lunch: Café de Olla, Papa Criolla, Tajadas, Muslo de Pollo Frito (Comiendo la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mazamorra, Café Colado, Tajadas, Pollo (Apanado y Frito), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pan, Café de Olla, Piña. more...
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2592 kcal
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Exercise:
Working - 7 hours, Running - 10/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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