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嘉義體脂計
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 87.01g | Prot: 112.61g | Carbs: 20.21g.
Breakfast: 茶葉蛋, 黑咖啡. Lunch: 紅茶, 台畜 雞肉德式香腸, 茶葉蛋, 福記 阿薩姆茶葉蛋. Dinner: 油爆蝦, 炒高麗菜, 有皮雞肉（烘烤）, 全家 香菇雞燉湯. Snacks/Other: 茶葉蛋, 義美 綠豆牛奶冰棒. more...
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Losing 2.1 kg a Week
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