Weigh In record (no journal entry) for 10 August 2018
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107 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 9.38g | Prot: 93.55g | Carbs: 61.49g.
Breakfast: Pan Tostado, La Pastora Té Verde. Lunch: Tortillas de Maíz, Lechuga, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Epura Agua. Dinner: Brócoli (Tajado, Congelado), Sanissimo Tostadas de Maíz Horneadas, Tuny Atún Aleta Amarilla en Agua. more...
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4011 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 35 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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AxelLozano's Weight History
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