Weigh In record (no journal entry) for 11 August 2018
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59.1 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 97.12g | Prot: 50.67g | Carbs: 83.54g.
Breakfast: 安佳 奶油乳酪, 防彈可可. Lunch: 義美 亞麻仁油, 炒杏鮑菇, 秋葵（冷凍）, 黑橋牌 香腸, 高麗菜, 全家 古早味滷排骨. Dinner: PB2 花生粉, 肉鬆, 炒高麗菜. Snacks/Other: 海鹽, 綠茶, 安佳 鮮奶油. more...
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Gaining 3.5 kg a Week
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leahliu0329's Weight History
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