Weigh In record (no journal entry) for 11 August 2018
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77 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 13.55g | Prot: 25.44g | Carbs: 54.31g.
Breakfast: 全聯 牛番茄, 小黃瓜, 奇亞籽, 福樂 高鈣低脂牛乳, 萵苣, 東和 水煮鮪魚罐頭, 荷包蛋, 全聯 閱讀麵包-胡蘿蔔吐司. more...
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Losing 1.4 kg a Week
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hanhan0710's Weight History
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