LUANA202's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

81.4 kg Lost so far: 4.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1045 kcal

Fat: 36.81g | Prot: 63.21g | Carbs: 99.35g. Dinner: Sorvelândia Picolé de Chocolate. Snacks/Other: Pão Francês, Assugrin Adoçante Stevia, Ita Leite Integral Ita, Banana Prata, Porto Alegre Queijo Mussarela Fatiado, Sadia Presunto Fatiado. more...

3175 kcal

Exercise: Housework - 3 hours, Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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LUANA202's Journal, 10 Aug 18

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LUANA202's Weight History