Weigh In record (no journal entry) for 11 August 2018
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44.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 17.73g | Prot: 43.87g | Carbs: 95.20g.
Breakfast: 양파, 양배추, 달걀, 동원 쎈쿡 발아현미밥 (210g), 닭가슴살, 매일 뼈로가는 칼슘치즈. Lunch: 찐고구마, 달걀, 두부, 양배추. more...
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Gaining 0.7 kg a Week
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