Weigh In record (no journal entry) for 10 August 2018
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60.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 51.78g | Prot: 24.05g | Carbs: 96.42g.
Breakfast: Vitt Bröd, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Honung, Vitt Bröd. Lunch: Polarbröd Polarklämma Renkött. Dinner: Potatismos ( med Vanligmjölk och Smör), Scan Svensk Grillkorv Tjock . Snacks/Other: GB Glace Magnum Mini Mandel, Småkaka. more...
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Losing 1.4 kg a Week
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