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charmainefunni
Journal
10 Aug 18
charmainefunni's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
97.7 kg
Lost so far:
24.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
2255 kcal
Fat: 105.93g | Prot: 52.27g | Carbs: 274.92g.
Breakfast:
Getoastetes Weißbrot, Vollkornbrot, Butter, Kamps Kirschtasche, Aldi Mortadella.
Lunch:
Spaghetti Bolognese, Kamps Kirschtasche.
more...
752 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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charmainefunni's Weight History
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