Weigh In record (no journal entry) for 10 August 2018
|
79.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 36.71g | Prot: 55.48g | Carbs: 17.62g.
Breakfast: Queijo Branco, Boa Mão Pão Low Carb, Melitta Café sem Açúcar. Lunch: Contra-filé, Ovo de Codorna, Salada Vinagrete. Dinner: Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Almôndega Bovina. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericadecesar's Weight History
|