nektoalisa's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

56.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1175 kcal

Fat: 39.94g | Prot: 67.27g | Carbs: 150.32g. Breakfast: Рогачев Сгущенка, Ежевика, Творог 9%, Капучино. Lunch: Рогачев Сгущенка, Печенье к Чаю, Творог 9%, Говяжий Бульон. Dinner: Арбуз. more...

2183 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nektoalisa's Journal, 10 Aug 18

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