Weigh In record (no journal entry) for 04 August 2018
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 68.89g | Prot: 54.28g | Carbs: 31.60g.
Breakfast: 黑咖啡. Lunch: 臭豆腐, 黑橋牌 火烤香腸. Dinner: 炸雞排, 油炸雞翼（無粉漿，吃皮）, 玉米筍, 鴨腸, 7-11 鮮香菇, 雞皮, 炒青椒. Snacks/Other: 無糖冰茶. more...
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Gaining 3.5 kg a Week
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