Weigh In record (no journal entry) for 10 August 2018
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 12.74g | Prot: 92.39g | Carbs: 297.67g.
Breakfast: La Serenísima Leche Descremada, Pan Integral, Ricediex Galletas de Arroz, Si Diet Edulcorante de Mesa, La Virginia Té, Zumo de Limón. Lunch: Soja Texturizada, Arroz Blanco. Dinner: Maca, Banana, Repollo, Seitan. Snacks/Other: Manzana Roja, Felfort Cereal Fort Light Frutos Rojos. more...
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1939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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maurosauro's Weight History
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