moonlight1631's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

88.5 kg Lost so far: 1.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

1677 kcal

Fat: 89.42g | Prot: 26.40g | Carbs: 124.15g. Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Tenderloin salad, dulce de leche cheesecake . Snacks/Other: Water. more...

2898 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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moonlight1631's Journal, 10 Aug 12

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moonlight1631's Weight History