Weigh In record (no journal entry) for 10 August 2012
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64.2 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 83.04g | Prot: 49.53g | Carbs: 177.02g.
Breakfast: MultiVites Gummy Vitamins, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Chocolate Coconut Chewy Bar. Lunch: Dry or Hard Salami, Liverwurst, Maple Glazed Honey Coat Turkey Breast, Cracker barrel extra sharp cheddar cheese, CTRY CROCK LIGHT MARGN, Hard Rolls (Includes Kaiser). Snacks/Other: Golden Oreo. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mich0324's Weight History
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