Weigh In record (no journal entry) for 10 August 2018
|
53.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 85.15g | Prot: 48.73g | Carbs: 329.00g.
Breakfast: Beurre, Confiture Fraise , Baguette, Jus Multifruits. Lunch: Danone Danette Vanille, Fanta Fanta Citron, Marque Repère Cœur de Crème, Vinaigrette, Carrefour Carottes Râpées , Lay's Chips Nature (30g), Oeuf. Dinner: Nestlé Cône Extrême Vanille Praliné, Auchan Mayonnaise Allégée, Tomates Cerises, Avocat, Blanc de Dinde, Virgin Mojito, Belin Monaco. Snacks/Other: Bonbons en Vrac, Mentos Fruit. more...
|
|
1856 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 11 minutes, Running - 10/kph - 7 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|