Weigh In record (no journal entry) for 10 August 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 84.22g | Prot: 81.34g | Carbs: 248.70g.
Breakfast: Alqueria Leche Deslactosada, Quaker Avena Tradicional (30g), Espinacas, Exito Queso Mozzarella, Huevo Revuelto. Lunch: Ensalada de Verduras Mixtas, Salsa Bolognesa, Espaguetis, Carne Molida. Dinner: Pizza de Queso (36 Cm), Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Crem Helado Helado Artesanal, Arepa con Queso, Limón, Ciruela Pasa. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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