Weigh In record (no journal entry) for 10 August 2018
|
79.8 kg
Lost so far: 14.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 27.95g | Prot: 71.44g | Carbs: 119.08g.
Breakfast: Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Rotini, Broccoli, Cooked Beets, Carrots, Unico Chick Peas, Kale, Avocados. Dinner: Blueberries, Western Pressed Dry Cottage Cheese, Walnuts, Tomatoes, Strawberries, Liberte Greek Yogurt 0%. Snacks/Other: Tea with Milk, Neilson Dairy Skim Milk. more...
|
|
2203 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|