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Ham and salad for lunch today
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119.3 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.70g | Prot: 31.71g | Carbs: 77.84g.
Breakfast: Vimto Sugar Free Vimto, Vimto Sugar Free Vimto. Lunch: Perfectly Clear Flavoured Water, Vimto Fizzy Zero, Iceland Hash Brown Fries, Tesco Sliced Pickled Beetroot, Lettuce, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Sliced Ham (Extra Lean). Dinner: Perfectly Clear Flavoured Water, Hamburger or Hotdog Rolls, Iceland Jumbo Pork Sausages. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yum! I didn't have time for lunch today, ended up with 2 caramel Snack a Jacks at 3.30pm :(
10 Aug 18 by member: Maria Richards
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Devil angel 1136's Weight History
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