dcsousa's Journal, 10 Aug 18

dcsousa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2018

55.1 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

414 kcal

Fat: 16.87g | Prot: 20.09g | Carbs: 65.99g. Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Banana Prata, Ovo Cozido. Snacks/Other: Goiaba, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Carrefour Pão de Minuto, Café com Leite Desnatado. more...

1390 kcal

Exercise: Ironing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dcsousa's Weight History

View Complete History

dcsousa's Journal, 10 Aug 18

Submit a Comment

dcsousa's Weight History