Weigh In record (no journal entry) for 10 August 2018
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 11.18g | Prot: 7.25g | Carbs: 40.52g.
Breakfast: Cafezinho, Molico Leite Desnatado, Panco Pão de Milho, Teixeira Manteiga com Sal. more...
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Losing 2.8 kg a Week
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@sonhoemserfitness's Weight History
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