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Debpoliana
Journal
10 Aug 18
Debpoliana's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
59.9 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1003 kcal
Fat: 38.89g | Prot: 39.92g | Carbs: 121.09g.
Breakfast:
Vitalon Mingau de Aveia.
Dinner:
Omelete ou Ovos Mexidos com Bacon ou Presunto.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lata), Poços de Caldas Requeijão Cremoso, Aymoré Biscoito Maria, Café com Açúcar, Pão Francês, Dr. Oetker Gelatina Diet Cereja.
more...
1604 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Debpoliana's Weight History
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