Weigh In record (no journal entry) for 10 August 2018
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 54.61g | Prot: 78.44g | Carbs: 71.91g.
Breakfast: Dos Hermanos Galletas de Arroz Integral Dulces, Mandarinas, La Serenísima Leche Deslactosada Descremada, Clara de Huevo, Huevo. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Carne de Res. Dinner: Huevo, Aceite de Oliva, Tomates, Galletas de Arroz, La Serenísima Leche Deslactosada Descremada, Aceite de Coco, Clara de Huevo, Almendras. more...
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Losing 2.1 kg a Week
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ValeSaenz's Weight History
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