今天邁入第60天🌷m7
一切都在慢慢進步中~加油💪
體重64.4👉57.3 BMI 25.2👉22.7 體脂30.8👉24.4 肌肉41.9👉40.7 骨骼2.7 👉2.6 內臟脂肪7.0👉5.0 基礎代謝率1312👉1245 體內年齡44👉35 水份51.3👉56.7 💩
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57.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 7.78g | Prot: 10.82g | Carbs: 79.03g.
Breakfast: 六甲田莊 原味優格, 黑芝麻燕麥黑豆漿(無糖), 市場 香蕉, 全聯 酪梨, 梨, 黑咖啡, 桑椹果醬, 黑糖饅頭. more...
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Losing 0.7 kg a Week
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