鄭佩芬's Journal, 10 Aug 18

今天邁入第60天🌷m7

一切都在慢慢進步中～加油💪

體重64.4👉57.3
BMI 25.2👉22.7
體脂30.8👉24.4
肌肉41.9👉40.7
骨骼2.7 👉2.6
內臟脂肪7.0👉5.0
基礎代謝率1312👉1245
體內年齡44👉35
水份51.3👉56.7
💩

57.3 kg Lost so far: 7.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

555 kcal

Fat: 7.78g | Prot: 10.82g | Carbs: 79.03g. Breakfast: 六甲田莊原味優格, 黑芝麻燕麥黑豆漿（無糖）, 市場香蕉, 全聯酪梨, 梨, 黑咖啡, 桑椹果醬, 黑糖饅頭. more...

797 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

Comments

好厲害👍

10 Aug 18 by member: josephc0917

厲害👍

10 Aug 18 by member: 尼歐NEO

厲害降好多，尤其體脂👍🏻👍🏻

10 Aug 18 by member: junius_

強

10 Aug 18 by member: 李珊兒


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鄭佩芬's Weight History