Weigh In record (no journal entry) for 10 August 2018
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54.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 50.34g | Prot: 115.10g | Carbs: 184.81g.
Breakfast: Maminha, Ferrero Ferrero Rocher (1). Lunch: Melancia, Repolho Refogado, Subway Tomate, Alface, Bife de Fígado. Dinner: Farinha de Mandioca, Bolinha de Queijo, Peito de Frango. Snacks/Other: Banana Prata, Tangerinas. more...
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steady weight
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Ninartesmanuais's Weight History
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