Weigh In record (no journal entry) for 09 August 2018
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 21.37g | Prot: 28.60g | Carbs: 80.86g.
Breakfast: Alnatura Soja Natur (Joghurt), Alnavit Bio Haferflocken. Lunch: Alnatura Sojajoghurt Natur, Gurke (mit Schale). Dinner: Schär Bon Matin. more...
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Losing 18.9 kg a Week
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Schlawinerin's Weight History
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