Weigh In record (no journal entry) for 10 August 2018
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.55g | Prot: 46.21g | Carbs: 165.42g.
Breakfast: Dana Etinden Yapılan Köfte, Uno Kepekli Ekmek. Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Yoğurt, Zeytinyağlı Biber Dolması, Uno Kepekli Ekmek, Yayla Çorbası. Snacks/Other: Nescafe Sade, Beyaz Leblebi, Yeşil Çay, Kuru Hurma, Tatlı Kavun. more...
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2111 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (fast) - 24/kph - 29 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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lul<3ece's Weight History
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