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Nisha7723
Journal
10 Aug 18
Nisha7723's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
53.5 kg
Lost so far:
10.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
402 kcal
Fat: 8.42g | Prot: 13.35g | Carbs: 72.02g.
Breakfast:
Mixed Nuts, Fresh Lemon Juice, Horlicks Horlicks with Semi Skimmed Milk.
Lunch:
Real Litchi Juice, Hamdard Rooh Afza, Dried Chia Seeds .
Dinner:
Sugar, Yoghurt.
more...
1715 kcal
Exercise:
Power Walking - 58 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Cardio - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Nisha7723's Weight History
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