Weigh In record (no journal entry) for 10 August 2018
|
103.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 23.72g | Prot: 104.29g | Carbs: 142.30g.
Breakfast: MUH Fettarme H-Milch, Myprotein Impact Whey Protein Schoko Nuss, Gut & Günstig Haferflocken. Lunch: Satori Basmati-Reis, Beste Ernte Broccoli TK, Kunella Feinkost Leinöl, Gut & Günstig Puteninnenfilets. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svenpenn's Weight History
|