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Falcon_roo
Journal
10 Aug 18
Falcon_roo's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
84.8 kg
Lost so far:
11.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1905 kcal
Fat: 90.41g | Prot: 68.51g | Carbs: 149.43g.
Breakfast:
Corn Flakes, KDD Skimmed Milk.
Lunch:
Americana Chicken Caesar Salad, Hummus, Seven and Seven, Grilled Chicken.
Snacks/Other:
Honey.
more...
2391 kcal
Exercise:
Elliptical - 32 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 47 minutes.
more...
Losing 1.3 kg a Week
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Falcon_roo's Weight History
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