fitstyfitri's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1049 kcal

Fat: 53.46g | Prot: 66.30g | Carbs: 77.13g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Selada Daun Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak). Snacks/Other: Diamond Susu UHT Full Cream, Nescafe Black Coffee, Apel, Keju Jenis Cheddar atau Amerika. more...

3042 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

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fitstyfitri's Journal, 21 Jan 18

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