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아침 오트밀~ 처음 먹어봤는데 승늉 맛이네요. 담백한걸 좋아해서 먹음만 하네요.
점심 닭가슴살 셀러드와 바나나!!
저녁은 미정 ㅋㅋㅋ
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75.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 21.75g | Prot: 21.02g | Carbs: 63.83g.
Breakfast: Quaker Oatmeal. Lunch: 바나나, 닭가슴살 샐러드. Snacks/Other: 홈메이드 요거트. more...
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Losing 4.9 kg a Week
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