Weigh In record (no journal entry) for 10 August 2018
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 150.58g | Prot: 78.80g | Carbs: 129.98g.
Breakfast: Арбуз, Паштет, Багет, Зеленый Чай. Lunch: Куриное Крыло, Куриные Голени с Кожей, Рис Отварной. Dinner: Красные Помидоры, Хлеб, Сало. Snacks/Other: Crunchy Батончик Мюсли , Арбуз. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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alenLeonova's Weight History
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