Weigh In record (no journal entry) for 10 August 2018
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 34.79g | Prot: 82.96g | Carbs: 148.78g.
Breakfast: Aldi Brioche Burger Buns, Aldi Unsmoked Bacon Medallions. Lunch: Bramwells Salad Cream, Carrots, Onions, Cabbage, Valley Spire Lighter Mature Grated Cheese, Aldi Wholemeal Pitta Bread. Dinner: Red Hot Chilli Peppers, Lidl King Prawns, Basmati Rice, Onions, Garlic, Lemon Peel, Turmeric (Ground), Cinnamon, Butter, Fresh Lemon Juice. Snacks/Other: Oil Popped White Popcorn, Aldi Pea Snacks. more...
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1770 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Housework - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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