Weigh In record (no journal entry) for 10 August 2018
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54 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 78.65g | Prot: 34.90g | Carbs: 22.14g.
Breakfast: 里仁 紫蘇籽油, 黑咖啡. Lunch: 星巴克 (Starbucks) 美式咖啡(中杯), Goodsome 第一道冷壓業子油. Dinner: 安佳 乳酪絲, 酪梨. Snacks/Other: 台畜 雞肉德式香腸, 蛋塔維托. more...
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Losing 1.1 kg a Week
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