Weigh In record (no journal entry) for 10 August 2018
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57.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 35.12g | Prot: 43.06g | Carbs: 90.81g.
Breakfast: Кофе с Молоком, Сыр Камамбер, Обычные Блины. Lunch: Борщ, Борщ. Dinner: Куриная Грудка, Ржаной Хлеб (Уменьшеные Калории), Тушеные Овощи. Snacks/Other: Груши. more...
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Losing 4.2 kg a Week
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ханукаева's Weight History
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