Weigh In record (no journal entry) for 10 August 2018
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 52.58g | Prot: 109.55g | Carbs: 179.20g.
Breakfast: 된장찌개, 오메기떡, 서울우유 고단백 저지방 우유 (200ml), 카놀라 식물성 기름, 토마토 케첩, 달걀, 복숭아. Lunch: 카놀라 식물성 기름, 참기름, 청정원 굴소스, 애호박, 대파, 양파, 잡곡밥, 새우. Dinner: 수란, 오이냉국, 콩나물국, 낙지젓갈, 어묵볶음, 양반 참기름김, 잡곡밥, 맛있닭 닭가슴살볼 깻잎맛. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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