Weigh In record (no journal entry) for 10 August 2018
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.95g | Prot: 72.65g | Carbs: 108.95g.
Breakfast: 全聯 閱讀麵包-胡蘿蔔吐司, 荷包蛋, 全聯 牛番茄, 東和 水煮鮪魚罐頭, 萵苣, 福樂 高鈣低脂牛乳, 奇亞籽. Lunch: 雞胸肉, 空心菜, 水煮蛋, 番薯/地瓜, 芭樂. Snacks/Other: 奇亞籽, 比菲多 優意思頂級牛奶優格. more...
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Losing 1.4 kg a Week
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hanhan0710's Weight History
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