Weigh In record (no journal entry) for 09 August 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1818 kcal
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Fat: 33.91g | Prot: 78.45g | Carbs: 324.15g.
Breakfast: Pan Integral, Té (Infusión), Banana. Lunch: Soja Texturizada, Arroz Blanco, Huevo Duro. Dinner: Mandarinas, Sopa lentejas. Snacks/Other: Ricediex Galletas de Arroz, Barra de Cereal, Mandarinas, Pan Integral. more...
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1848 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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maurosauro's Weight History
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