Weigh In record (no journal entry) for 10 August 2018
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51.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 167.24g | Prot: 118.46g | Carbs: 35.81g.
Breakfast: Lindt 엑설런스 다크 99%. Lunch: 콜라겐팝 바베큐맛, 콜라겐팝 와사비, 녹색 올리브, 블랙 올리브, 매일유업 고소한 롤치즈. Dinner: 키토차돌박이b, 조미김, 스팸 스팸 클래식, 아보카도, Lindt 엑설런스 다크 99%. Snacks/Other: 서울우유 생크림. more...
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Gaining 2.1 kg a Week
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