alcione-ft's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

79 kg Lost so far: 31.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

354 kcal

Fat: 28.27g | Prot: 18.10g | Carbs: 0.42g. Breakfast: Melitta Café sem Açúcar, Óleo de Coco. Lunch: Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem. Snacks/Other: Omelete, Costeleta de Porco Frita. more...

2262 kcal

Exercise: Cleaning - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alcione-ft's Weight History

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alcione-ft's Journal, 09 Aug 18

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alcione-ft's Weight History