Weigh In record (no journal entry) for 09 August 2018
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90.2 kg
Lost so far: 12.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 69.64g | Prot: 106.57g | Carbs: 76.04g.
Breakfast: Three Bakers Gluten Free 7 Ancient Grain Bread, Coffee (Brewed From Grounds), Egg, Butter, Fairlife Fat Free Ultra-Filtered Milk, Cinnamon. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Iced Coffee, Ketchup , Green Giant Veggie Tots - Cauliflower, HEB Whole Milk Fresh Mozzarella Ciliegine, Avocados , Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Traditional Medicinals Dandelion Root Tea. more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, 6579 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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