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meelrausch
Journal
09 Aug 18
meelrausch's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
76.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
796 kcal
Fat: 36.81g | Prot: 42.25g | Carbs: 71.92g.
Breakfast:
Café con Leche, La Paulina Queso Crema Light, Molinos del Bosque Galletas de Arroz.
Lunch:
Zapallitos Revueltos.
Dinner:
Granja Iris Salchichas Light , Knorr Sopa Quick Light Vegetales, Huevo Revuelto.
Snacks/Other:
3 Arroyos Almohaditas Rellenas.
more...
608 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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meelrausch's Weight History
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