dcsousa's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

55.7 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

491 kcal

Fat: 11.46g | Prot: 17.92g | Carbs: 81.07g. Breakfast: Sol Bolo de Laranja, Café com Leite Desnatado. Lunch: Ovo Cozido. Dinner: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Pipoca, Sol Bolo de Laranja, Café com Leite Desnatado, Uvas, Lacta Bis (7g). more...

1590 kcal

Exercise: Gym - 31 minutes, Treadmill - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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dcsousa's Journal, 09 Aug 18

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dcsousa's Weight History